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How to Maximize the Therapeutic Benefits of a Towel Warmer

By Ronique Gibson Who doesn’t love stepping out of a warm shower or bath to be greeted by a fluffy, warmed towel? For most of us, a towel warmer in the bathroom is the ultimate in luxury. Believe it or...

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Inspiring Women who have Overcome Major Obstacles

When you think about women who have failed or faced some major obstacles in their careers, who do you think of? Certainly not names like Oprah, Vera Wang, J.K. Rowling, and our very own Shannon Miller?...

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DIY Bug Bite Remedies

Summer is a fantastic time of year. No school, backyard barbeques, days at the beach or the pool with your family, flip flops and tank tops. What is not to love about summer? Well, those insect bites...

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How To Face Your Fears

Fear is a very real thing and it’s something that most everyone faces at some point in his or her life. In fact, there is a huge list of every kind of fear you can have, see here:...

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Tips for Recovering From a Muscle or Joint Injury

There is nothing more frustrating for athletes than a muscle or joint workout injury, especially if it cuts precious time from training. However, you must be patient during the injury recovery process...

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Is Your Comfort Zone Holding You Back?

Upon being VERY honest with yourself, do you find yourself taking “easy roads” just because it’s what you’re comfortable with? We’re talking about things that go a little bit deeper than your go-to...

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Take it Easy on Yourself: Self-Improvement Tips

People who choose to be more attentive to their self-care needs often take a too-narrow view of what this process involves. Resolving to lose weight, eat better, and exercise fall within the broad idea...

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FARE

Founded in 1991, Food Allergy Research & Education (FARE) is the world’s largest non-profit organization dedicated to food allergy awareness, education, research, and advocacy; the group provides...

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Olympic Gold Medalist Shannon Miller Shares Her Ovarian Cancer Journey

Seven-Time Olympic Medalist Shannon Miller sat down with Mediaplanet to talk about her battle with ovarian cancer and how it changed her life forever. What was it like when you first received your...

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Olympic Gymnast Shannon Miller Talks Women’s Health, Her Cancer Diagnosis and...

By Kate Hogan with People Magazine In 1996, Shannon Miller was a household name, winning two gold medals at the Atlanta Olympics after scoring two silver and three bronze at the Barcelona games four...

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